Total Energies online platform
Health, safety and environment
Try out our Pilates-classes
Take a break from your daily routine and enjoy a free Pilates session designed to improve your core strength, flexibility, and posture.
Whether you’re a complete beginner or have tried it before, everyone is welcome. Come as you are – all you need is comfortable clothes and a willingness to move and unwind.
Health Week 2025
EmCare Sundhed is proud to be the official health partner of TotalEnergies, supporting their strong focus on employee well-being.
During Health Week 2025 (week 21), we’re on-site to deliver a full range of health-promoting activities – including health checks with individual feedback, energizing yoga- and training sessions.
Health Week 2025
EmCare Sundhed is proud to be your official health partner.
Targeted training sessions
Join short, effective workouts designed for office and onshore work – no matter your fitness level.
Health checks with individual feedback
Get insights into your blood pressure and blood sugar – with personalized guidance from our health professionals
Health check
What is the test about?
Blood Pressure Measurement
Blood pressure shows how hard the blood pushes against artery walls as the heart pumps. It’s measured using a cuff around the upper arm and given as two numbers, such as 120/80 mmHg. The first number is systolic (when the heart beats), and the second is diastolic (when the heart rests between beats). This helps detect issues like hypertension or other heart conditions.
Blood Sugar Measurement
Blood sugar is the level of glucose in the blood and is measured by pricking the finger and placing a drop of blood on a test strip. It’s an important test for identifying or managing diabetes. Normal values are usually between 3.8–10 mmol/L. Monitoring your levels helps detect early signs of imbalance and supports long-term health.
Get a Health Check Feedback
After your blood pressure and/or blood sugar check, you can have a short 10-minute health consultation. A healthcare professional will review your results and explain what they might mean for your health. You’ll get a quick overview, discuss any next steps, and ask questions – with full focus on your individual needs.
- Optional Body Composition Measurement
We also offer a quick, non-invasive bioimpedance test to measure muscle mass, body fat, and hydration. It’s a great way to track your body composition over time.
- Health Check Rooms
Monday: B1-CONF-01 & B1-CONF-02
Tuesday: B2-CONF-01 & B2-CONF-02
Wednesday: B3-CONF-01 & B3-CONF-02
Thursday: B4-CONF-01 & B4-CONF-02
- Walk, talk and learn
- Meeting point: B10 Main Entrance
Monday: 11:30-11:50
Tuesday: 12:00-12:20
Wednesday: 11:30-11:50
Thursday: 12:30-12:50
Training sessions
See the program for the week
Monday
- Pilates
- Kl. 15.00 - 15.45
- Tyra
Tuesday
- Yoga
- Kl. 06.45 - 07.45
- NOTICE: Program Change.
- Yoga session has been moved from an in-person class to an online session
- Go to session
- Yoga (Try out)
- Kl. 12.30 - 13.00
- K2 5th floor
- No need to change your clothes.
Wednesday
- Outdoor Fitness
- Kl. 15.15 - 16.00
- B10 Main Entrance
Thursday
- Outdoor Fitness
- Kl. 07.00 - 07.30
- B10 Main Entrance
- Pilates (Try out)
- Kl. 07.00 - 07.30
- Tyra
- No need to change your clothes.
Online training sessions
Select your session
No equipment needed for this session
Bands needed for this session
Bands needed for this session
No equipment needed for this session
No equipment needed for this session
No equipment needed for this session
No equipment needed for this session
Benefits from walking everyday
What it is, types, benefits and risks
What it is, types, benefits and risks